Seven days to discover what your body's been asking for.
A focused, seven-day experience to listen to your body, test what works, and feel the difference — without changing everything at once.
What's included
Start Your Trial of Personalized Diet Plans Designed Just for you.
Try Us Out –
7 Days
to a Healthier You
at just
₹847
+ GST
Experience a personalized 7-day nutrition trial with Anupama Menon’s team of expert nutritionists.
Anupama MenonNutritionist · 27 years of practice
Claim Rs.847 Offer-
01
1-on-1 consultation
Get expert face time to address your specific health goals.
-
02
Customised 7-day diet plan
Experience a meal plan tailored just for you.
-
03
Symptom-based analysis
Understand what your body is trying to tell you.
-
04
Food reset guidance
Learn how to reset your food habits for better health.
-
05
Ongoing WhatsApp support
Stay connected with our team for daily check-ins and motivation.
-
06
…and more
Discover powerful insights to kickstart your wellness journey.
Who will be your Nutritionist?
It's your choice.
With Anupama Menon
- Nutrition Program and Food Director: Anupama Menon, all sessions with her.
- Lifestyle Coach: Anupama Menon.
- Resolving intermediate queries & Program Support: Anupama Menon’s qualified exclusive support nutritionists
- Appointment scheduling: Anupama Menon’s admin support.
- Escalations: Anupama Menon
With Anupama's Expert Team
-
Nutrition Program and Food Director:Anupama Menon’s Team Nutritionist (Senior/Executive Nutritionist). All
sessions with same Assigned Success Nutritionist - Lifestyle Coach: Assigned Success Nutritionist.
- Resolving intermediate queries & Program Support: Assigned Success Nutritionist
- Appointment scheduling: Assigned Success Nutritionist
- Escalations: Anupama Menon’s Escalation Staff
- Community Webinar (Trust the Science): Once a month with Anupama Menon (Registration based).
Where you go next.
Two ways to continue, both built around your Personal Food Pyramid.
Premium
1 Month
₹10,500
+ GST
- 4 sessions + 2 referral add-ons
- Your personal food pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel & festival sheet
- WhatsApp support group
- Two-week maintenance support
Premium
3 Months
₹20,000
+ GST
- 10 sessions + 2 referral add-ons
- Your personal food pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel & festival sheet
- WhatsApp support group
- Two-week maintenance support
Premium
6 Months
₹27,000
+ GST
- 15 sessions + 2 referral add-ons
- Your personal food pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel & festival sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
3 Months
₹45,000
+ GST
- 10 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
6 Months
₹55,000
+ GST
- 15 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
8 Months
₹65,000
+ GST
- 20 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
3 Months
₹55,000
+ GST
- 10 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
6 Months
₹75,000
+ GST
- 15 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
8 Months
₹95,000
+ GST
- 20 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Before you start, here's what people ask me.
Real questions from people deciding whether the trial is right for them — answered honestly, the way I'd answer them in person.
The trial version of the nutrition program gives you a taste of how the full service works — including a sample consultation and an introduction to her signature approach to personalized diet plans.
Personal nutrition is a customized approach by the best nutritionist in Bangalore, focusing on your body’s unique needs for sustainable and balanced results.
Personal nutrition is vital as the best nutritionist in Bangalore tailors diet plans to your unique body and lifestyle for lasting health and sustainable results.
If you’re curious about working with a nutrition expert and want to test whether a structured nutrition program is right for you before committing, the trial is an ideal first step.
During the trial you’ll receive an initial assessment of your health and lifestyle, followed by a mini-version of the personalized diet plans and guidance you’d get in the full program.
The trial lasts 7 days, during which you receive a Customized 7-day Diet Plan — a meal plan tailored just for you. This one-week experience helps you understand how personalised nutrition works and what to expect from the full nutrition program.
After the trial, you’ll have the option to enrol in the full program which includes detailed, long-term personalized diet plans, follow-up sessions, and continued nutrition coaching.
Yes, you can easily move to a full personalized plan with the best nutritionist in Bangalore after the trial.
Yes—the personalized diet plans created even during the trial take into account your current health, lifestyle, and goals, so you experience the same focus and customization as the full nutrition program.
The trial is a smaller-scale version of the full offering: you get a focused sample of the service, but the full nutrition program includes more follow-ups, comprehensive meal plans, behaviour coaching and support.
Absolutely. The trial offers a lower-commitment investment in checking whether the personalized diet plans and program approach suit your needs before investing in the full nutrition program.
Yes. If you find value in the trial, you can smoothly upgrade into the full nutrition program and have the trial plan embedded into your ongoing personalized diet plans.
You can register for the trial via the website’s “Contact Us” page. Once registered, you’ll be guided to complete an initial health questionnaire and schedule the first consultation to kick off the personalized diet plans.