Cheat Stories
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Anupama Menon Reviews
These stories come from real clients and real consultations — people who wanted a way of eating that could actually be lived with. The focus is not on quick fixes, but on personalised nutrition, better habits, and results that last.
Transform With Anupama
Real people.Real results.
Discover how Anupama Menon’s personalized nutrition plans have transformed lives—one story at a time.
8 of 120+ stories · from 27 years of practice
Client Testimonials
I signed up for a 3 month plan to regulate my dietary habits and the program completely transformed my gut health and overall well - being. Sripriya was a fantastic guide through the journey, getting to the root of how my body was reacting to different foods and accordingly building a very curated plan to suit my lifestyle and requirement. The best part of the plan was not once did I feel I was deprived of certain foods or having to give up on things I like. Not only did I lose weight to reach my ideal range in 3 months, I also completely got rid of problems like acid reflux, fatigue and disrupted sleep. Thanks sripriya for guiding me through this patiently and helping me build habits and knowledge so I can sustain this post program as well!
I am a girl with PCOS. I did not face weight issues, but my weight started increasing last year after I injured myself and couldn't work out. I was sitting at 60 kg, and I wanted to drop 5 kg. I started working with Poojitha, and in 2.5 months, with sheer dedication, I was able to drop 5 kilos. The guidance and support I received from Anupama's team were motivating. Thank you so much.
The last year working with Anu has been nothing short of transformational. After trying out multiple DIY diet plans, I signed up with Anu to lose some weight that I had just not been able to shake off inspite of what I considered to be a healthy diet and lifestyle. I completed one course and hit my weight-loss goals — and then went back to her for another course after maintaining on my own for a few months, because I felt I had more to gain from her in attaining peak health. Anu helped me reset my relationship with food and taught me how to nourish my body correctly. I have gone from feeling guilty about enjoying good food to really enjoying every bite I take. At 46 I am at the best health I have been in decades and I have Anu and her team to thank her for.
What I learnt from Anu is every body is unique and what works for one doesn't work for the other. We tried different approaches and now I've figured what works for my body — it's not just diet, it's a way of life. Work out is important: 50% is what you put in your mouth, the other 50% is your workout. I think the best thing I did was meet Anu. I learnt a lot about respecting my body. Got great results — it took me 1.5 years to lose 23 kg, but that's the beauty of it. I look 10 years younger and not haggard. My skin, hair are so healthy because it wasn't a crash diet. Thank you Anu, forever grateful.
I was 118 kg and obese. From the past many years I had problems like acidity and bad gut health due to my erratic lifestyle. The doctor had advised me to reduce my weight. That is when I contacted Anupama Menon. Sripriya Ravichandran was assigned as my Nutritionist — a very determined and great motivator. She planned an excellent balanced diet and supplements for me. My cholesterol level became normal in one month and I lost 28 kg in 5 months, and I am in the process of losing another 15 kg. While losing weight, I have regained more energy and I don't feel tired or lethargic as earlier. Also, I never felt bored or craved for any particular food due to the regular changes in my menu and the three cheat meals helped me in sustaining the programme. I thank Anupama and Sripriya for making my life better and helping me in "Right Living".
