Discover your food pyramid. Discover yourself.
An ultra-personalised nutrition plan, built on the principles of Precision Nutrition.
Precision nutrition
Your Personalised Nutrition Plan
for a Healthier Lifestyle.
Discover Your Food Pyramid.
Discover your Food Concept.
An ultra personalised nutrition plan based on the principles of precision nutrition.
A powerful technique of using your specific food pyramid & philosophy to peak your metabolism, repair your gut, balance hormones, manage stress and lose weight in the most simple manner.
Food Nirvana.
Those who struggle with weight, gut turbulence or metabolic conditions
Those who have tried several health approaches to nutrition but feel demotivated due to the “boomerang” effect on weight and health.
Those who are on medication for health conditions and want to improve your cellular functionality to minimize meds and get healthier.
Those who want a sustainable approach to good health that is considerate of your social life, ecosystem and mental well being.
Those who want to be intuitive and optimize body awareness to improve cellular health, overall fitness and metabolism.
How does it work?
NutriMe follows a practical 3–8 month approach designed around your lifestyle, the foods you already eat at home, and your unique health needs.
A highly structured plan of 3–8 months that works around your lifestyle and foods eaten at home.
Uses a strong personal approach with one-on-one sessions every 1 or 2 weeks.
A discovery of foods & concepts that minimize body residue and heal you inside out.
A keen diagnostic engine to identify root causes of ill health & weight gain.
A program that resets risk markers to restore health through a 360 degree sustainable approach.
Who will be your Nutritionist?
It's your choice.
With Anupama Menon
- Nutrition Program and Food Director: Anupama Menon, all sessions with her.
- Lifestyle Coach: Anupama Menon.
- Resolving intermediate queries & Program Support: Anupama Menon’s qualified exclusive support nutritionists
- Appointment scheduling: Anupama Menon’s admin support.
- Escalations: Anupama Menon
With Anupama's Expert Team
-
Nutrition Program and Food Director:Anupama Menon’s Team Nutritionist (Senior/Executive Nutritionist). All
sessions with same Assigned Success Nutritionist - Lifestyle Coach: Assigned Success Nutritionist.
- Resolving intermediate queries & Program Support: Assigned Success Nutritionist
- Appointment scheduling: Assigned Success Nutritionist
- Escalations: Anupama Menon’s Escalation Staff
- Community Webinar (Trust the Science): Once a month with Anupama Menon (Registration based).
Continue your nutrition journey.
Pick the plan that matches your support level, schedule, and goals.
Premium
1 Month
₹10,500
+ GST
- 4 sessions + 2 referral add-ons
- Discovery of Personal Food Pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel/Festival Sheet (No weight gain plan)
- Supporting Whatsapp Group for appointments and concerns
- Two week Maintenace Support after Program is over
- Supporting Whatsapp Group for Extended Support
Premium
3 Months
₹20,000
+ GST
- 10 sessions + 2 referral add-ons
- Discovery of Personal Food Pyramid
- Maintenance Concept Sheet
- 3 cheat meals a week (4 hrs each)
- Travel/Festival Sheet (No weight gain plan)
- Supporting Whatsapp Group for appointments and concerns
- Two week Maintenace Support after Program is over
- Supporting Whatsapp Group for Extended Support
Premium
6 Months
₹27,000
+ GST
- 15 sessions + 2 referral add-ons
- Discovery of Personal Food Pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel/Festival Sheet (No weight gain plan)
- Supporting Whatsapp Group for appointments and concerns
- Two week Maintenace Support after Program is over
- Supporting Whatsapp Group for Extended Support
Signature · Offline
3 Months
₹45,000
+ GST
- 10 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
6 Months
₹55,000
+ GST
- 15 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
8 Months
₹65,000
+ GST
- 20 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
3 Months
₹55,000
+ GST
- 10 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
6 Months
₹75,000
+ GST
- 15 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
8 Months
₹95,000
+ GST
- 20 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Before you start, here’s what people ask about NutriMe.
Real questions from people deciding whether NutriMe is right for them — answered simply, clearly, and honestly.
Nutri-Me is a comprehensive wellness offering that delivers a fully personalized nutrition plan tailored to your unique body, goals, lifestyle, and food preferences. anupamamenon.com+1
Personal nutrition is a tailored approach created by the best nutritionist in Bangalore, designed to meet your body’s unique needs and support sustainable, balanced health results.
Unlike a short-trial, Nutri-Me offers a full-fledged plan with the best nutritionist in Bangalore for deeper results.
Anyone who wants lasting wellness—not just short-term diet fixes. If you’re looking for a plan that fits your life and not the other way around, Nutri-Me’s personalized nutrition plan is appropriate for you.
You’ll get a structured plan that reflects your needs: food choices you enjoy, cheat meals built-in, festival or travel adjustments, support via WhatsApp/community, and tracking so that your personalized nutrition plan works in real life.
Nutri-Me is a comprehensive wellness offering that delivers a fully personalized nutrition plan tailored to your unique body, goals, lifestyle, and food preferences. anupamamenon.com+1
Nutri-Me is a comprehensive wellness offering that delivers a fully personalized nutrition plan tailored to your unique body, goals, lifestyle, and food preferences. anupamamenon.com+1
With the Nutri-Me program and its tailored plan you can expect improvements in energy, body composition, habits, and overall wellness—when you commit and engage actively.
No. The emphasis is on a personalized nutrition plan that fits your lifestyle—foods you like, real-life situations, and sustainable habits—not extreme restrictions.
You can enrol via the website where the Nutri-Me program is offered. Once you join, you’ll provide your health, lifestyle and preference information so the team can build your personalized nutrition plan.
Yes. The Nutri-Me program offers online options, making the personalized nutrition plan accessible from anywhere, not just local to Bengaluru.