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Articles
WHEN HEALTH BECOMES A NECESSITY, THERE REMAINS NO
OPTION TO REMAIN OTHERWISE.
Femina
Why You Deserve That Cheat Meal!
30 Apr 2021
Daily Express
Intermittent fasting: Women should not fast longer than 14 hours — 'not a minute more'
16 Aug 2022
BW Wellbeing
Nutrition For Children During The Monsoons
09 Aug 2025
Hindustan Times
National Nutrition Week 2022: Keto to Atkins — 5 diets you must avoid
31 Aug 2022
Feature
Five celebrity nutritionists and lifestyle coaches to follow on Instagram for #HealthInspo
07 Sep 2022
Times of India
National Nutrition Week: Here's why to eat the 'rainbow platter'
07 Sep 2022
Indian Express
Understanding meal planning, and why it is important for weight loss
20 Sep 2022
ETimes
Intermittent Fasting: Nutritionist Anupama Menon shares Pros & Cons
07 Oct 2022
ETimes
How to decide how much you should eat — with Nutritionist Anupama Menon
10 Oct 2022
Hindustan Times
Diet plan to manage stress: What to eat for breakfast, lunch and dinner
11 Oct 2022
HealthShots
Diwali: Beat bloating during the festive season with these 5 tips
20 Oct 2022
HealthShots
With the festive season over, follow these 7 tips to get your health back on track
28 Oct 2022
Hindustan Times
Intermittent fasting mistakes that can affect women's health
05 Nov 2022
Indian Express
How the 'rule of 80/20' can help you stay consistent with your diet
06 Dec 2022
Hindustan Times
Are you eating your millets the right way? Nutritionist advises you to avoid these mistakes
28 Jan 2023
India TV
Do you know dal is bad for stomach? Know the best and worst foods for digestion
21 Feb 2023
Hindustan Times
Best summer fruits to relieve constipation and ease bowel movements
15 Mar 2023
Hindustan Times
5 rules to eat mangoes to prevent blood sugar spikes in people with diabetes
08 Apr 2023
OnlyMyHealth
Should Diabetes Patients Eat Mangoes? Expert Weighs In
13 Apr 2023
Hindustan Times
Superfoods for hair loss: 11 nuts and seeds to nourish your hair and stop hair fall
19 Apr 2023
ETimes
4-7-8 breathing technique to manage stress
27 Apr 2023
Hindustan Times
8 delicious ways to add pomegranate to your diet in summer
11 May 2023
India Today
Five refreshing summer drinks that will keep your gut happy
11 May 2023
OnlyMyHealth
When Should You Take Supplements? Expert Lists Factors To Consider
01 Jun 2023
Femina
You Need These: The Monday Reset Rules After Your Weekend Of Indulgence
05 Jun 2023
Hindustan Times
10 herbs and spices to boost your immunity in every season
09 Jun 2023
Hindustan Times
8 amazing smoothies for a tasty and nourishing breakfast
12 Jun 2023
Hindustan Times
Diabetes: 7 high-fibre foods that can prevent blood sugar spikes
12 Jun 2023
OnlyMyHealth
Foods To Eat And Avoid If You Have Diarrhoea
23 Jun 2023
The Health Site
What Scales Might Say When On Periods: Know The Best Time To Weigh Yourself
23 Jun 2023
India Today
How to munch your way to your ideal shape
28 Jun 2023
Hindustan Times
6 beverages to drink every day for healthy and glowing skin
29 Jun 2023
OnlyMyHealth
Nutritionist-Recommended Recipes To Lower Cholesterol Levels
02 Jul 2023
OnlyMyHealth
Intermittent Fasting (IF) For Weight Loss: The Right Way To Follow It
01 Aug 2023
Hindustan Times
Is eating watermelon on an empty stomach good or bad? What a nutritionist says
03 Aug 2023
OnlyMyHealth
How Late Is Too Late For Breakfast: When Is The Best Time?
06 Aug 2023
OnlyMyHealth
Potential Side Effects Of Eating Too Many Cashews: Daily Recommended Intake
28 Aug 2023
Hindustan Times
Healthy drinks to have on empty stomach during hot summer days
13 Sep 2023
GQ India
5 top Indian nutritionists to follow on Instagram for the best diet hacks
14 Sep 2023
HealthShots
Not all fats are bad! Add these 5 healthy fat foods to your diet
30 Oct 2023