Stay on track after NutriMe. Maintain your progress.
Nutri-Maintain helps you sustain the progress you've made with ongoing guidance, practical check-ins, and a plan that continues to work with your lifestyle.
Everyday Sustainable Healthy Diet Plans for Everyday Wellness
An optional maintenance program for those who have gone through NutriMe, curated for every client of Anupama Menon & Team, for as long as they need support to maintain their results.
A job well done is one that stays forever. Stay with Anupama Menon & Team for as long as you need us to pass the baton onto you.
Keep your progress in motion.
Maintain momentum with guidance that helps you stay steady, supported, and confident in everyday life.
Support that helps your progress stay.
NutriMaintain is designed for people who have completed NutriMe and want continued guidance, accountability, and sustainable support in everyday life.
You have gone through NutriMe and need a little more handholding before you are ready to handle your daily food and lifestyle on your own.
You travel a lot and need support to maintain your results from NutriMe
You need further counselling, a sense of accountability and regular coaching.
You have regained lost weight in the past and are hence apprehensive.
A balanced lifestyle that lasts longer.
How does it work?
You determine the duration of the program and how long You need the support.
Meet your personal nutritionist once every 2 weeks, then one 1 month and slowly wean off as you get comfortable.
Revise the maintenance diet until it becomes muscle memory for routine, travel, busy days - in short for anything life throws at you.
Tweak the maintenance diet as needed for complete customization and convenience.
Achieve a lifestyle with regular exercise, satisfaction with quality and quantity of food.
Who will be your Nutritionist?
It's your choice.
With Anupama Menon
- Nutrition Program and Food Director: Anupama Menon, all sessions with her.
- Lifestyle Coach: Anupama Menon.
- Resolving intermediate queries & Program Support: Anupama Menon’s qualified exclusive support nutritionists
- Appointment scheduling: Anupama Menon’s admin support.
- Escalations: Anupama Menon
With Anupama's Expert Team
-
Nutrition Program and Food Director:Anupama Menon’s Team Nutritionist (Senior/Executive Nutritionist). All
sessions with same Assigned Success Nutritionist - Lifestyle Coach: Assigned Success Nutritionist.
- Resolving intermediate queries & Program Support: Assigned Success Nutritionist
- Appointment scheduling: Assigned Success Nutritionist
- Escalations: Anupama Menon’s Escalation Staff
- Community Webinar (Trust the Science): Once a month with Anupama Menon (Registration based).
Choose your plan.
Select the plan that best fits your maintenance journey and support needs.
Premium
1 Month
₹10,500
+ GST
- 4 sessions + 2 referral add-ons
- Your personal food pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel & festival sheet
- WhatsApp support group
- Two-week maintenance support
Premium
3 Months
₹20,000
+ GST
- 10 sessions + 2 referral add-ons
- Your personal food pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel & festival sheet
- WhatsApp support group
- Two-week maintenance support
Premium
6 Months
₹27,000
+ GST
- 15 sessions + 2 referral add-ons
- Your personal food pyramid
- Maintenance concept sheet
- 3 cheat meals a week (4 hrs each)
- Travel & festival sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
3 Months
₹45,000
+ GST
- 10 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
6 Months
₹55,000
+ GST
- 15 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Offline
8 Months
₹65,000
+ GST
- 20 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
3 Months
₹55,000
+ GST
- 10 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
6 Months
₹75,000
+ GST
- 15 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Signature · Online
8 Months
₹95,000
+ GST
- 20 sessions + 2 referral add-ons
- Personal food pyramid & maintenance diet
- 3 cheat meals a week & travel sheet
- WhatsApp support group
- Two-week maintenance support
Everything you should know about maintenance.
Nutri-Maintain is a long-term support phase built to keep your healthy habits stable, practical, and personalised.
The Nutri-Maintain program is a maintenance phase designed by a professional nutritionist to help you stay on track with long-term health goals. It centres around a sustainable healthy diet plan that supports everyday wellness.
If you've completed a transformation phase or want to maintain a consistent, balanced lifestyle, this program is ideal. Anupama Menon, The best nutritionist in Bangalore will guide you with effective strategies and a tailored healthy diet plan.
You choose how long you need support, meet your professional nutritionist every few weeks, and follow a healthy diet plan that’s refined over time. The plan is gradually adapted to fit your routine until it becomes effortless and sustainable.
The professional nutritionist oversees the design and periodic review of your plan, ensures it remains aligned with your health status, lifestyle changes and goals, and adjusts the healthy diet plan as needed.
Yes — the healthy diet plan is customised by the professional nutritionist based on your health history, preferences, daily schedule and wellness goals.
By following your healthy diet plan under the guidance of a professional nutritionist, you can expect sustained energy levels, balanced nutrition intake, improved well-being and stability in your health markers.
This phase can be ongoing or set for a defined period, depending on your goals — the aim is consistent adherence to your healthy diet plan with the oversight of a professional nutritionist.
You can enrol via the website or contact the team. Once you sign up, the professional nutritionist will assess your status and craft a healthy diet plan suited for you.
Yes. Whether you’re local to Bengaluru or remote, the professional nutritionist supports you remotely so your healthy diet plan remains effective even online.