Wellness

In 2018, Dr. Karin Michels, a Harvard epidemiology professor, stirred a global debate by labeling coconut oil as “poison” in a viral lecture.

Fasting is an ancient tradition gaining renewed interest in modern wellness practices. Defined as abstaining from food or drink for specific periods, fasting offers profound benefits beyond its cultural and spiritual roots.As a nutritionist or dietitian, I often guide clients on how fasting can optimize health, from weight loss to improved brain and heart function.

Living with Polycystic Ovarian Disorder (PCOD) often comes with challenges, and one of the most dreaded symptoms is painful menstrual cramps. Scientifically called dysmenorrhea, these cramps occur due to the release of prostaglandins, which trigger uterine contractions. For many, the discomfort ranges from mild to severe, often disrupting daily life

This blog post explores the Cheat eat. If festivals were nestled in a transparent glass bottle, with everything that kindles joy packed to it, it would be bright with the best food in the world. With everyone wanting their share in the pie.

This blog post explores the Cheatmeals. Cheatmeals are an important part of any healthy diet routine or lifestyle that will finally help you reach your fitness or health goal. They are your “heart meals” like I typically like to call it, each of us having a little part of our palettes in our hearts, however health or food conscious we may be.

This blog post explores the Resolutions and the New Year are synonymous. So while we aspire for wealth and ambition and love and peace, let’s also resolve to better our health which alone can spin the silver thread and make all of this possible.

This blog post explores the thyroid gland, which is the king of metabolism. It regulates energy release, heart & digestive wellness, maintenance of the bone, brain development and muscle control. And hence it goes without saying that thyroid health needs to be given importance